#NHBPM – Toot that horn.

One thing I love about myself - That even on my worst days of anxiety and depression, I can recognize a good hair day when I see one.

One thing at which I am awesome – Making vats of food for the freezer. And good food at that. (For which I will be grateful this weekend as I recover from minor oral surgery.)

One thing I want to share – My very last dLife column about 30-day challenges. While I might not have exercised all 30 days as I planned (though I did 20 minutes for 20 out of 30 days), I did write blog posts every single day of November… While it saddened me to stop writing the column, I know I needed to do so in order to start moving ahead with life on my own.

This post was written as part of  NHBPM – 30 health posts in 30 days.