#NHBPM – The little engine that could.

I think I can work out for twenty minutes today.

I think I can work out for twenty minutes per day for an entire week.

I think I can work out for thirty minutes per day the following week.

I think I can work out for forty-five minutes five days during the week after that.

I think I can trade in cookies for applesauce.

I think I can switch out chocolate for yogurt.

I think I can pick iced tea over diet soda.

I think I can test my fasting blood glucose this morning.

I think I can test my blood glucose after dinner tonight.

I think I can test it again twice tomorrow.

I know I can get back to a regular exercise schedule.

I know I can reign in some of the carbohydrate snacking.

I know I can test my blood sugar twice a day.

I know I can keep the next scheduled endocrinologist appointment.

I know I can do this.

This post was written as part of  NHBPM – 30 health posts in 30 days.